If you’ve ever attended any of my lectures, you know that I come down hard on coffee for several reasons. However, if you listened carefully you heard that there are benefits to coffee – in limited quantities and under the right circumstances. Typically, I recommend decaf coffee with no cream or sugar.
Recently, however, there is a new trend starting up and it’s got some appeal. I still recommend the decaf version (we get enough caffeine from other foods), but instead of the typical sugar and cream, many people are adding butter!